Introducing Science-Based Fitness Training
Welcome to FITT Performance Studio, where our dedication and passion for coaching are applied to guide our clients towards their fitness aspirations, regardless of their experience level.
Using the most up-to-date, science-based methodologies, our comprehensive expertise ensures that each workout is meticulously crafted for every individual who enters our studio. Immerse yourself in a fitness journey where attention to detail and a genuine love for health and wellness converge, resulting in precision and care in every tailored fitness program.
The Science Behind FITT
All training adaptations are driven by the manipulation of four variables: Frequency, Intensity, Time and Type. Through changing these variables on a custom basis clients will progress and meet their goals.
Frequency
F
How often are you engaging in physical activity?
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Too much activity and too little rest will increase your risk of injury and not allow you to see training progressions. On the other hand, not enough exercise will not be sufficient to lead to performance improvements. The sweet spot between these 2 extremes will ensure you safely and effectively improve.
Intensity
I
What intensity are you exercising at?
Intensity drives the volume of exercise and the adaptations in muscle fibers. For example an anaerobic athlete like a soccer player needs very different intensity training than a middle to long distance runner. From an injury protection standpoint ensuring the intensity and volume are matched appropriately will help avoid over training and injury while pushing your body to progress.
Time
T
How much time are you spending training at a set intensity?
Just like frequency and intensity too much or too little will not allow progress to be made.
Type
T
What kind of exercise are you engaging in?
The body adapts to the specific stress placed on it so it is essential for performance to train specifically for your sport or goals.
Our Services
Testimonials
See more reviews or leave your own on our Google Reviews page.
"Lexi is SO great! She does an incredible job of meeting you exactly where you are, taking your goals into account and creating the right program to get you where you want to be. I am constantly impressed by all that she knows and she is so dedicated to figuring out what works for me, even as a virtual client! She knows how to combine what you want and what you actually need - for me at least these are often two different things - while making workouts both enjoyable and challenging. I am so grateful to have Lexi as a resource!"
- Emma B.
"Going on 48 and have always been active. These are the best workouts of my life. My body strength is more balanced than ever. I have much better endurance in other activities (swimming, hiking, etc.) Lexi’s workouts are creative and fun. She adjusts the workouts to keep them challenging as my ability increases. She also adapts the workouts based on my previous injuries. Seh also provides workouts for home to keep me in shape and is very responsive when contacted for help with a set."
- Matt G.
"I have been training with Lexi for years! She’s helped me correct chronic issues and recover from injuries. She’s been instrumental in me staying active, healthy, and happy! She’s a great collaborator. When I come with an issue in my shoulder, the combination of our 1:1, her tailored program, and my participation - poof! My shoulder is better within weeks! I can’t imagine my life without Lexi!!"
- Rachel R.