Blog & Resources | FITT Performance Studio

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Altitude Training

What Methods Really get you Ready to Compete? Altitude training is a controversial topic in the exercise science world. A search of the...

Lexi Price

Nov 8, 20234 min read

Virtual Live Training: Stay Fit from Anywhere

In today's fast-paced world, finding time to prioritize our health and fitness can be a challenge. Between work, family, and other...

Lexi Price

Nov 8, 20232 min read

Runners: To Lift Weights or not to Lift Weights?

Running is one of the most popular forms of exercise, from recreational to competitive all types of people enjoy running. Many of these...

Lexi Price

Nov 8, 20235 min read

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FITT Performance uses the TrueCoach app to assign, track and communicate with clients throughout their fitness programs. Use the links below to download the app to your device.